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Optimizing Your Body’s Natural Sleep/Wake Cycles: A Guide to Better Health

Maximizing Alertness: How to Optimize Your Morning Routine That groggy, zombie-like feeling of dragging yourself out of bed in the morning doesn’t have to be the norm. By properly harnessing your body’s innate circadian rhythms using targeted lifestyle techniques, you can wake up feeling energized, focused and ready to seize the day. The key is …

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Unleashing the Power of Sleep: 8 Supplements for Optimal Rest

In the pursuit of optimal health and vitality, sleep often takes a backseat. However, sleep is not just about clocking in the recommended eight hours; it’s about enhancing the quality of your slumber to boost your overall well-being. This article delves into the fascinating world of sleep optimization, exploring the power of eight scientifically-backed sleep …

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The Dolphin Chronotype: Insights from Sleep Research

The discovery of chronotypes, or individual differences in circadian rhythms and sleep patterns, has revealed important variations in sleep architecture and needs between different types of sleepers. One such chronotype that has gained attention is the “dolphin” type, known for late nights and late mornings, especially on free days without schedules. Recent large-scale sleep research …

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An In-Depth Look at Phenibut: Usage, Dosage, and Effects

Introduction Phenibut, a substance similar in structure to the brain chemical gamma-aminobutyric acid (GABA), has been a topic of interest in the field of neuropharmacology since its development in Russia during the 1960s 1 Trusted source National Institute of Health Go to source This compound, known by various names such as Noofen, Fenibut, Phenybut, and …

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A Sleep Game Changer: Dr. Andrew Huberman’s Sleep Stack Cocktail

Dr. Andrew Huberman, a professor of neuroscience at Stanford University, has become well-known for recommending a combination of three supplements to improve sleep quality. His “sleep cocktail” is said to help people fall asleep faster, stay asleep through the night, and wake feeling more rested. This Article at a Glance: Magnesium Threonate for Deeper Sleep …

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