Home » Uncategorized

Uncategorized

The Importance of Sleep: Insights from Leading Scientist Dr. Matthew Walker

In a wide-ranging conversation, renowned sleep expert Dr. Matthew Walker emphasized how vital sleep is for physical and mental health. He argued sleep may be even more critical than diet and exercise. Here are key insights from Dr. Walker on why we sleep, how sleep deprivation harms health, and practical tips to improve sleep. Why …

The Importance of Sleep: Insights from Leading Scientist Dr. Matthew Walker Read More »

Cyanocobalamin vs Methylcobalamin: Should You Supplement with Active B12?

What is Cyanocobalamin? Cyanocobalamin is a synthetic, crystalline form of vitamin B12 that is commonly used in supplements and fortified foods. It contains a cyanide molecule, which must be removed in the body to convert cyanocobalamin into active forms of B12 – methylcobalamin and adenosylcobalamin. This synthetic form of B12 can be better absorbed than …

Cyanocobalamin vs Methylcobalamin: Should You Supplement with Active B12? Read More »

Optimizing Your Body’s Natural Sleep/Wake Cycles: A Guide to Better Health

Maximizing Alertness: How to Optimize Your Morning Routine That groggy, zombie-like feeling of dragging yourself out of bed in the morning doesn’t have to be the norm. By properly harnessing your body’s innate circadian rhythms using targeted lifestyle techniques, you can wake up feeling energized, focused and ready to seize the day. The key is …

Optimizing Your Body’s Natural Sleep/Wake Cycles: A Guide to Better Health Read More »

Scroll to Top